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The Transformational Health Method
Menopause Reset Program
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Patient Portal
Contact
Book Now
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A gluten-free, paleo, grain-free, granola bar recipe that you will fall in love with - Coconut Almond Bars! Ingredients 3/4 cup raw almonds, lightly toasted 3/4 cup raw cashews, lightly toasted 1 1/2 cup unsweetened coconut flakes, lightly toasted 1
Menopause can be a challenging time for women as they experience various physical and emotional changes. Here are 3 natural ways to manage your menopause symptoms: 🥗 Nourish your body with whole foods and supplements: A diet rich in whole foods, he
Supporting your adrenal glands with the right nutrients can help your body handle stress better. Here are 5 key nutrients that can support your adrenal glands: 🍊 Vitamin C: This powerful antioxidant can help reduce inflammation and support immune f
Protein is an essential nutrient that is vital for our overall health and well-being, especially for women. 💪 It plays a critical role in building and repairing tissues, supporting a healthy immune system, and maintaining proper hormone levels. But
Are you experiencing extreme abdominal pain during your periods? Painful bowel movements or pain during intercourse? These are just some of the common symptoms of endometriosis, a condition that affects 1 in 10 women. The pain from endometriosis is
Spend some time outdoors add more movement into your daily routine - here are three easy ways to get more active and boost your fitness level while also spending time outdoors: 🏃‍♀️ Take a walk or run outside: The warmer weather and longer days
Over-the-counter medications don't have to be your go-to for seasonal allergies 🙌 🌿 Quercetin, butterbur, stinging nettle, licorice root, and ginger all have natural anti-inflammatory and antihistamine properties that can help alleviate symptoms s

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